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The month of January was a huge shift for me mentally and spiritually for 2 reasons – it was my 30th birthday and for the first time, I spent it (the entire month actually) at Paradise Islands in the Bahamas to get a yoga teaching certification. The goal was to embark on a spiritual journey and take a break from Hong Kong but in the end I got so much more. ...



Another new year means another new set of goals, and I’m pleased to announce that my first goal is to get back into better shape. My new project of 2013 is to go on the Cambridge weight plan–when I get back to Hong Kong, I’ll be eating their shakes, porridges, and soups in hopes to lose seven pounds in two weeks.There’s been too many over indulging meals and snacks over the holiday season.

Track my progress on my TAGS:,,,,,,