We’ve been fortunate to experience beautiful weather the past few days in Hong Kong. Blue skies. Cool breezes. A few clouds for decoration. The weather has dipped into spring and is slowly transitioning to summer. Good news all around since the sun is the center of all things. Flowers bloom with the help of sunlight. Animals come out from hiding when the weather is warm. Even humans feel happier in the sun.
Don’t forget your SPF but make sure you go outside and spend some time in the sun. Besides getting your daily dose of Vitamin D, sunlight helps the body produce seratonin, which is the chemical that gives you a mood boost. Finish scrolling through your feeds. Put your phone down, and go get some sun.