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Inhale. Exhale. Breathing. It’s something that your body is programmed to do without consciousness. It’s what allows us to breathe when we’re sleeping or when we’re lost in thought. To put it simply, your body breathes in oxygen for your body and breathes out carbon dioxide. While it’s something that we don’t need to pay attention to, when you focus on breathing it can change your entire being.
Long days, rough mornings, or even small frustrations in your day can be solved by focusing on your breath. While it can’t make your actual problems disappear, it brings calm and rationality to your mind. By bringing awareness to your breathing, you give your mind a break and time to regroup so that when you come back to reality, you can tackle the issue head on.
Breathe in. Breathe out. It will take time, but you will get there.